[問題] 力量跟體力哪個比較能鍛鍊呢？
抱歉這跟健美的關係有點遠，但是想來想去還是這個版最適合問，
請問版友，力量跟體力這兩種，哪一項比較取決於天生的條件呢？
或者以另外一種方式說，哪一種訓練後成長的幅度比較大呢？
煩請指點謝謝
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