[問題] 我該鍛鍊哪個部位咧
(幫我同學問的)
這是現狀
http://www.wretch.cc/album/show.php?i=benesis&b=5&f=1811391851&p=0
身高１７２ 重５７
骨架子不大
請問各位板大建議重訓重點部位為何？
目標是穿衣服變好看
希望會有成效
謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.163.157.216
→
12/09 22:42, , 1F
12/09 22:42, 1F
→
12/09 22:43, , 2F
12/09 22:43, 2F
→
12/09 22:43, , 3F
12/09 22:43, 3F
推
12/09 22:47, , 4F
12/09 22:47, 4F
→
12/09 22:52, , 5F
12/09 22:52, 5F
推
12/09 23:01, , 6F
12/09 23:01, 6F
推
12/09 23:08, , 7F
12/09 23:08, 7F
推
12/09 23:18, , 8F
12/09 23:18, 8F
推
12/09 23:19, , 9F
12/09 23:19, 9F
推
12/09 23:21, , 10F
12/09 23:21, 10F
推
12/09 23:22, , 11F
12/09 23:22, 11F
→
12/09 23:23, , 12F
12/09 23:23, 12F
→
12/09 23:26, , 13F
12/09 23:26, 13F
→
12/09 23:46, , 14F
12/09 23:46, 14F
→
12/09 23:47, , 15F
12/09 23:47, 15F
推
12/09 23:58, , 16F
12/09 23:58, 16F
→
12/10 00:03, , 17F
12/10 00:03, 17F
推
12/10 00:11, , 18F
12/10 00:11, 18F
推
12/10 01:39, , 19F
12/10 01:39, 19F
推
12/10 05:53, , 20F
12/10 05:53, 20F
→
12/10 09:57, , 21F
12/10 09:57, 21F
→
12/10 09:58, , 22F
12/10 09:58, 22F
→
12/10 10:34, , 23F
12/10 10:34, 23F
推
12/10 11:43, , 24F
12/10 11:43, 24F
推
12/10 11:46, , 25F
12/10 11:46, 25F
推
12/10 11:50, , 26F
12/10 11:50, 26F
→
12/10 11:50, , 27F
12/10 11:50, 27F
→
12/10 11:50, , 28F
12/10 11:50, 28F
→
12/10 11:51, , 29F
12/10 11:51, 29F
→
12/10 11:51, , 30F
12/10 11:51, 30F
→
12/10 11:53, , 31F
12/10 11:53, 31F
推
12/10 15:57, , 32F
12/10 15:57, 32F
推
12/10 16:09, , 33F
12/10 16:09, 33F
推
12/10 16:35, , 34F
12/10 16:35, 34F
推
12/10 17:15, , 35F
12/10 17:15, 35F
→
12/10 17:34, , 36F
12/10 17:34, 36F
→
12/10 21:27, , 37F
12/10 21:27, 37F
→
12/10 21:28, , 38F
12/10 21:28, 38F
推
12/10 22:20, , 39F
12/10 22:20, 39F
推
12/10 23:30, , 40F
12/10 23:30, 40F
推
12/10 23:37, , 41F
12/10 23:37, 41F
推
12/11 00:26, , 42F
12/11 00:26, 42F
推
12/11 14:39, , 43F
12/11 14:39, 43F
推
12/12 02:50, , 44F
12/12 02:50, 44F
→
12/12 12:16, , 45F
12/12 12:16, 45F
推
12/14 22:07, , 46F
12/14 22:07, 46F
[部份違規或廣告推文已被系統自動刪除]
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
