[閒聊] 原來幫補是要這樣
今天一如往常的到健身房操課
剛好遇到一個老外高手，很壯，也是常來
他今天好像是練胸，臥推前面幾組熱身完後，就開始操大重量
可能是因為沒人幫補吧，他就走過來請我幫他一下
但因為一直以來都是自己練，沒幫人補過也不知道要怎麼補
看他做70幾80幾公斤，想說好，我就出盡吃奶的力氣幫他補
補完差點閃到腰XD，真的重到爆炸
但看那老外好像臉色有點尷尬，後來跟我說
" just hold it, you don't have to use too much strength "
我說 sorry I never done this before
他說 that's ok 後我就閃人去練自己的了
怕連累人家操課，超丟臉的
原來只要輕輕拉著就好，難怪想說怎麼可能要我幫補70幾公斤
我臥推最多也才30幾而已 XD
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