[閒聊] 終於知道為什麼大家愛練胸，不愛練背了
如題…
一直以來我也都是朝「人間胸器」的目標前進，
肩和上背也有練，但比例少一點。
前幾天心血來潮，練了下背，
直腿硬舉狂抽猛送。
晚上炒飯時就發現不妙，戰鬥力減50%…
隔天上班要撟機車停車位時…
靠我怎麼這麼沒力…Orz
下背真的很重要，生活中有太多動作要用到下背肌群了!!
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.32.226.49
推
10/01 15:47, , 1F
10/01 15:47, 1F
推
10/01 15:51, , 2F
10/01 15:51, 2F
→
10/01 15:58, , 3F
10/01 15:58, 3F
→
10/01 15:59, , 4F
10/01 15:59, 4F
→
10/01 16:00, , 5F
10/01 16:00, 5F
→
10/01 16:01, , 6F
10/01 16:01, 6F
推
10/01 16:13, , 7F
10/01 16:13, 7F
→
10/01 16:14, , 8F
10/01 16:14, 8F
→
10/01 16:18, , 9F
10/01 16:18, 9F
→
10/01 16:25, , 10F
10/01 16:25, 10F
推
10/01 16:31, , 11F
10/01 16:31, 11F
→
10/01 16:49, , 12F
10/01 16:49, 12F
→
10/01 16:54, , 13F
10/01 16:54, 13F
推
10/01 17:05, , 14F
10/01 17:05, 14F
推
10/01 17:05, , 15F
10/01 17:05, 15F
推
10/01 18:30, , 16F
10/01 18:30, 16F
推
10/01 20:24, , 17F
10/01 20:24, 17F
→
10/01 22:12, , 18F
10/01 22:12, 18F
→
10/01 22:13, , 19F
10/01 22:13, 19F
→
10/01 22:19, , 20F
10/01 22:19, 20F
推
10/01 23:04, , 21F
10/01 23:04, 21F
推
10/02 01:03, , 22F
10/02 01:03, 22F
→
10/02 09:58, , 23F
10/02 09:58, 23F
→
10/02 09:59, , 24F
10/02 09:59, 24F
→
10/02 09:59, , 25F
10/02 09:59, 25F
→
10/02 10:53, , 26F
10/02 10:53, 26F
→
10/02 10:56, , 27F
10/02 10:56, 27F
推
10/02 16:26, , 28F
10/02 16:26, 28F
推
10/02 21:23, , 29F
10/02 21:23, 29F
推
10/02 21:39, , 30F
10/02 21:39, 30F
[部份違規或廣告推文已被系統自動刪除]
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
