[翻譯] 《高蛋白攝取安全嗎？》(3)

看板MuscleBeach (健身)作者xzcvb (再拼一下)時間16年前 (2009/09/27 00:31)推噓9(10推 1噓 4→)

留言15則, 11人參與討論串1/1

繼續翻譯. Diabetes & Weight Loss 糖尿病 / 減重 A high protein diet may also hold the key to combating obesity and diabetes. Recent research indicates that a diet consisting of 30:40:30 (protein:carbs:fats) was superior to the food guide period diet of 15:55:30 in maintaining glucose homeostasis, increasing insulin sensitivity, and improving glucose control in normal people and those suffering from type II diabetes.13,16,17 This same high protein diet has also been shown to be superior to the food guide pyramid diet for weight loss. Furthermore, subjects consuming the high protein diet maintained more lean muscle tissue and lost a greater proportion of fat than those subjects consuming the high carb diet.17] Several investigators have also reported increased satiety with the high-protein diet compared to a control high carb diet.18,19 In summary, a high protein, lowered carbohydrate diet is superior to a high carb (i.e. food guide pyramid) diet in promoting fat loss, muscle maintenance, and appetite suppression. 高蛋白飲食也可能是對抗肥胖與糖尿病的關鍵。近期的研究指出，蛋白質:醣類:油脂是 30:40:30 (譯按: 這是熱量比而非重量比。) 比金字塔準則飲食的 15:55:30 在血糖維持上、增進胰島素敏銳度、在一般人及第二型糖尿病患的血糖控制，均更為優良。 (譯按: 我把food guide period diet當做food guide pyramid diet來翻譯，因為food guide period diet不知道是什麼。) 這樣的高蛋白飲食也被證實在減重上優於金字塔準則飲食。此外，高蛋白組的受試者比金字塔準則飲食組的人，維持更多的瘦肌肉組織，並且降低較高比例的體脂。在增進飽足感上，高蛋白飲食與高醣類飲食上，數個研究者也已經發表報告。摘要來說，高蛋白低醣類飲食，在促進降低體脂、肌肉維持、跟食欲抑制，都優於高醣類飲食 (金字塔準則飲食) 。 Conclusion You Can Have Your High Protein Cake & Eat It Too! 結論你可以盡情吃你的高蛋白點心！ Much of this evidence I have presented not only contradicts the statement that high protein diets are unsafe, but supports high protein diets in the prevention/treatment of heart disease, diabetes, and obesity. Those are three of the world's biggest killers, and a high protein diet may be the key to reducing the incidence of all of them! Perhaps the American Heart Association and the rest of the high protein naysayers would be best served to get the facts first, rather than making statements with little to no scientific support. So next time someone tells you that a high protein diet is bad for you, slide this article on over to them, then sit back and enjoy your next high protein meal. 筆者在此提出的證據，不但與所謂的高蛋白飲食不安全的說法衝突，而且支持了高蛋白飲食有對於心臟病、糖尿病、肥胖預防/ 治療。這些疾病是世界三個最大死亡原因，而高蛋白飲食可能是降低這些疾病發生率的關鍵。也許美國心臟協會以及其他的高蛋白烏鴉嘴們，最好先看看這些事實。而不是一直在說些很少或沒有科學根據的話。 (譯按：原文有這麼嗆嗎？..╮(﹋﹏﹌)╭.. ) 所以下次有人跟你講高蛋白飲食對你身體不好，拿這篇文章去給他們看，然後坐好並且享用你的下一份高蛋白大餐吧。 --結束-- -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 122.120.32.203

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SuWeiLin

09/27 00:36, , 1^F

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myname07

09/27 00:40, , 2^F

09/27 00:40, 2^F

對應你的運動量去調整蛋白質攝取量。除非你本來就有腎臟病否則不必擔心啥腎臟負擔。但是要知道，太多的蛋白質，身體會把它轉為脂肪儲存哦。 ※ 編輯: xzcvb 來自: 122.120.32.203 (09/27 00:45)