[問題] 請問健走(跑步)機與膝蓋的問題
因為膝蓋之前在加州運動時受傷過(膝蓋髕骨外翻)
不能跳比較激烈的有氧跟彎來彎去的瑜珈了 〒△〒
物理治療師說要膝蓋痊癒
得減掉肥吱吱的肉
跟訓練腿部肌肉(股四頭肌跟小腿肌肉)來減輕膝蓋的負擔
所以想買一種很陽春的迷你跑步機(健走機)在家邊看電視邊運動
類似
http://tw.page.mall.yahoo.com/item/p0974511360
或
http://tw.page.mall.yahoo.com/item/p0035538649
可是之前爬過FITNESS版的文 好像看到有人說跑步機會很傷膝蓋
想請問一下 用跑步機健走真的會比走操場還傷膝蓋嗎??
因為我在這裡爬文又看到有人推文說跑步機比較不傷膝蓋
我有點混亂到了
謝謝
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