[問題] 腹肌不明顯
如題
我常常做仰臥起坐
腹肌用手指頭摸得出來但是感覺上覆蓋一層脂肪= =
表面線條不明顯
是不是體脂肪太多?
有什麼方式或運動可以增加線條深度呢?
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 61.227.134.174
推
07/20 18:48, , 1F
07/20 18:48, 1F
噓
07/20 18:48, , 2F
07/20 18:48, 2F
→
07/20 18:50, , 3F
07/20 18:50, 3F
→
07/20 18:58, , 4F
07/20 18:58, 4F
→
07/20 19:39, , 5F
07/20 19:39, 5F
推
07/20 20:01, , 6F
07/20 20:01, 6F
→
07/20 20:38, , 7F
07/20 20:38, 7F
→
07/20 20:38, , 8F
07/20 20:38, 8F
→
07/20 20:51, , 9F
07/20 20:51, 9F
噓
07/20 20:54, , 10F
07/20 20:54, 10F
→
07/20 22:06, , 11F
07/20 22:06, 11F
噓
07/20 22:36, , 12F
07/20 22:36, 12F
推
07/21 16:41, , 13F
07/21 16:41, 13F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章