[問題] 請問該如何訓練這塊肌肉(有圖)
請問唷
要練一個地方的肌肉~
在於手臂垂放時，肩膀又旁邊那塊凸起來地方
那裏好像不是三頭肌
http://www1.takesport.idv.tw/files/usermedia/events/
1_2009522515_220501124858.jpg
【抱歉~不會縮圖，看不到在跟我說】
上面那張圖~左手2頭肌右上方那塊....
說了那嚜多~~
想請問那塊叫啥??
有啥重量訓練是專門戀那裏的??
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