[討論] 研究指出 ZMA對於增進睪固酮無效

看板MuscleBeach (健身)作者xzcvb (再拼一下)時間16年前 (2009/06/28 15:44)推噓0(0推 0噓 1→)

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http://www.ergo-log.com/zma.html 簡單講, 這是雙盲試驗有安慰劑對照組. 連續觀察56天. 測定的東西包括total testosterone，與free testosterone. 結論是看不到ZMA對於 boost testosterone 的作用. 可能是體內含鋅量正常的話 ZMA就沒有特别作用 (?) (喔耶買普通便宜的葡萄糖鋅就好了~~~) ZMA is totally ineffective, say German sports scientists in an article published in the European Journal of Clinical Nutrition. The researchers tested a couple of bottles of SNAC System’s ZMA from the bodybuilding.com webshop. SNAC is Victor Conte’s company, the genius behind the BALCO scheme and the inventor of ZMA. The team of researchers led by Wilhelm Schaenzer gave seven fitness fanatics the recommended dose of ZMA – three capsules per day, providing a total of thirty milligrams of zinc, 450 milligrams of magnesium and 11 milligrams of vitamin B6. The researchers made sure the athletes followed the advice of the manufacturer. The participants were asked to swallow the capsules with water between dinner and bedtime at minimum 1 h after the last food intake. Seven other athletes were given a placebo. (恕刪) (圖表請看原link) --- 題外話 ZMA助眠效果還不差.... -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 122.120.39.100 ※ 編輯: xzcvb 來自: 122.120.39.100 (06/28 15:44)