[問題] 要怎樣練下腹部?
夏天到了,又是游泳、衝浪的季節
小弟我勤練仰臥起做,
想練出有形的腹肌線條,
可是再怎麼練,就是練不出大腿跟腹部交接處的V字線,
http://tw.f2.page.bid.yahoo.com/tw/auction/b47597339
(如拍賣網站上的男模泳褲褲口上方的下腹部兩側處的兩條線)
請問要練什麼樣的動作才能練出下腹部兩側的V字線呢?
感謝
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