[問題] 練完後"酸痛"的定義?
抱歉 剛剛爬完文 跟找精華區 找不到相關資料
就跑來請教各位高手囉!
就是練的部位 當下都漲漲的感覺!
可是隔天卻只有"一點點酸"，跟"帶著緊蹦"這樣子
這樣算是有練到了嗎?
對於練完後"酸痛"的定義不是很懂@@"
有請各位高手開示
謝謝^^
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