[問題] 關於吃不胖!想練身體線條!!
看板MuscleBeach (健身)作者leehomxun (延畢是很free的！)時間17年前 (2009/03/23 15:29)推噓-7(7推 14噓 19→)留言40則, 26人參與討論串1/1
各位肌肉大們
小弟有一個問題
就是不管怎麼吃都吃不胖
以前有人建議可以買高蛋白來吃
我有買過安X日用品公司的高帶白
但是好像沒有變多胖
然後不管怎麼吃東西
最多也都是胖肚子
高蛋白我也只買過一罐
由於實在是太貴了
所以我這窮學生買不下手
請問除高帶白
還有哪些食物蔬果
吃了會長肉
要搭配哪些運動才能讓身體比較有線條
不是要變肌肉男
只是不想讓身體看起來太單薄而已
拜託了!!
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