[討論] 運動完後的隔天
請問大家都在運動完後的隔天，做些什麼樣的休閒呢?
因為教練說最好做一休一讓肌肉可以充分的休息，
可是當沒運動的這一天，有什麼休閒活動呢?
還有阿....我明明才174/63公斤剛量體脂肪怎麼高到24阿!!
嚇死了。
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