[問題] 增肥遇到身體不適的小瓶頸
各位板友好
小弟增肥以來已經有6天了
也很順利的從53kg增加到58kg(172cm)
很感謝beachmuscle版提供了許多寶貴的知識
但現在陸續發現身體有些不適
以下是小弟的情況
每隔三小時肚子餓-->吃飽-->胃脹-->每隔三小時肚子餓-->吃飽-->胃脹
小弟這幾天就在胃脹和肚子餓之間循環
對此感到相當困擾
不曉得各位板友在增胖的時候是否也會有這樣的情形??
我的飲食:
早7:00 (兩個水煮蛋,兩個白包子,一杯牛奶)
早10:00(美祿一杯)
午12:00(便當一個,柳丁一顆)
午3:00 (燕麥一碗50g加美祿,香蕉兩根)
晚6:00 (白飯兩碗,雞胸肉100g,柳丁一顆)
晚9:00 (燕麥一碗50g加美祿)
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 125.224.132.122
※ 編輯: jrdontdie 來自: 125.224.132.122 (03/18 11:31)
※ 編輯: jrdontdie 來自: 125.224.132.122 (03/18 11:33)
推
03/18 11:45, , 1F
03/18 11:45, 1F
推
03/18 11:47, , 2F
03/18 11:47, 2F
→
03/18 11:49, , 3F
03/18 11:49, 3F
→
03/18 11:52, , 4F
03/18 11:52, 4F
推
03/18 12:01, , 5F
03/18 12:01, 5F
推
03/18 12:15, , 6F
03/18 12:15, 6F
→
03/18 12:22, , 7F
03/18 12:22, 7F
→
03/18 12:48, , 8F
03/18 12:48, 8F
→
03/18 12:49, , 9F
03/18 12:49, 9F
→
03/18 12:50, , 10F
03/18 12:50, 10F
推
03/18 13:14, , 11F
03/18 13:14, 11F
→
03/18 13:26, , 12F
03/18 13:26, 12F
→
03/18 13:27, , 13F
03/18 13:27, 13F
推
03/18 13:28, , 14F
03/18 13:28, 14F
→
03/18 13:28, , 15F
03/18 13:28, 15F
→
03/18 13:38, , 16F
03/18 13:38, 16F
→
03/18 13:39, , 17F
03/18 13:39, 17F
→
03/18 13:40, , 18F
03/18 13:40, 18F
推
03/18 13:41, , 19F
03/18 13:41, 19F
→
03/18 13:43, , 20F
03/18 13:43, 20F
推
03/18 13:53, , 21F
03/18 13:53, 21F
→
03/18 14:09, , 22F
03/18 14:09, 22F
推
03/18 16:49, , 23F
03/18 16:49, 23F
→
03/18 16:49, , 24F
03/18 16:49, 24F
→
03/18 16:49, , 25F
03/18 16:49, 25F
→
03/18 16:50, , 26F
03/18 16:50, 26F
→
03/18 18:07, , 27F
03/18 18:07, 27F
→
03/18 18:43, , 28F
03/18 18:43, 28F
推
03/19 01:29, , 29F
03/19 01:29, 29F
→
03/19 01:30, , 30F
03/19 01:30, 30F
→
03/19 01:31, , 31F
03/19 01:31, 31F
→
03/19 01:32, , 32F
03/19 01:32, 32F
推
03/19 02:20, , 33F
03/19 02:20, 33F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
