[問題] 肌肉痠痛的小疑惑
之前看黃教練的書有提到
正常的肌肉痠痛應該在48小時內恢復
新手的前幾次可能會到三四天甚至一周
可是我又看到一篇資料
說肌肉痠痛的回覆速度跟肌肉大小(橫切面)成反比
肌肉橫切面越大、痠痛回復的越慢
但是為什麼反而老手的復原速度比新手快呢？
是不是因為整體水準上升了
反而找不到當初剛入門的那種強烈落差的刺激了呢？
還是說其實很多老手給肌肉的刺激比例
不如新手入門時候受到的衝擊刺激比例大？
又或者是有什麼其他原因導致這種落差發生？
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