[問題]我是女生 教練說我下半身粗壯 每次碰到我就叫我專心拉身
唉~ 之前騎戶外, 健身房又猛騎飛輪
因為運動型態太固定,教練說我要改變運動項目
於是聽教練建議改做登階或滑步....控制心率在130上下
但教練又來跟我說要我去練瑜珈 ...大概是看我下半身異常粗壯八
......但我主要目標是讓體重體脂下降
練瑜珈只能拉身...又不能減肥> < .....
況且我每天有氧已經夠累了 拉身能夠自己多拉一點嗎???
我想問一下
連教練都覺得我下半身粗壯...我平常也都做下半身訓練
所以...重訓部分我能不能不要做腿部呢???
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 116.228.243.198
→
03/10 06:35, , 1F
03/10 06:35, 1F
推
03/10 06:36, , 2F
03/10 06:36, 2F
→
03/10 06:36, , 3F
03/10 06:36, 3F
→
03/10 06:39, , 4F
03/10 06:39, 4F
→
03/10 06:41, , 5F
03/10 06:41, 5F
→
03/10 06:43, , 6F
03/10 06:43, 6F
→
03/10 08:07, , 7F
03/10 08:07, 7F
→
03/10 08:08, , 8F
03/10 08:08, 8F
噓
03/10 08:36, , 9F
03/10 08:36, 9F
噓
03/10 08:56, , 10F
03/10 08:56, 10F
噓
03/10 09:56, , 11F
03/10 09:56, 11F
推
03/10 10:12, , 12F
03/10 10:12, 12F
→
03/10 13:27, , 13F
03/10 13:27, 13F
→
03/10 13:28, , 14F
03/10 13:28, 14F
推
03/10 15:51, , 15F
03/10 15:51, 15F
→
03/10 15:57, , 16F
03/10 15:57, 16F
→
03/10 15:58, , 17F
03/10 15:58, 17F
噓
03/10 16:36, , 18F
03/10 16:36, 18F
→
03/10 17:32, , 19F
03/10 17:32, 19F
推
03/10 18:16, , 20F
03/10 18:16, 20F
推
03/10 20:17, , 21F
03/10 20:17, 21F
→
03/10 21:28, , 22F
03/10 21:28, 22F
→
03/10 22:38, , 23F
03/10 22:38, 23F
噓
03/11 01:29, , 24F
03/11 01:29, 24F
→
03/11 06:18, , 25F
03/11 06:18, 25F
→
03/11 06:19, , 26F
03/11 06:19, 26F
→
03/11 06:20, , 27F
03/11 06:20, 27F
→
03/11 06:24, , 28F
03/11 06:24, 28F
噓
03/11 13:42, , 29F
03/11 13:42, 29F
→
03/13 08:16, , 30F
03/13 08:16, 30F
→
03/13 08:17, , 31F
03/13 08:17, 31F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
