[問題] 人蔘
根據黃阿文教練的書
人蔘對重訓者來說是排第一名天然的好東西
促進生長荷爾蒙和睪固酮素的分泌
加速蛋白質的合成，可以幫助肌肉成長
不曉得有沒有版友也有在吃人蔘的呢？
想請問您們都怎麼吃的？
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