[閒聊] 訓練心得
小弟本來有在練習跑步,還跑蠻大的,近來因為時間關係改練重訓(跑步沒練)
就拿一個啞鈴練,大概15磅,就只練這個啞鈴,練每天都練,練了6個禮拜
成效不錯,變大肢,線條也變明顯,昨天學校體適能檢測量體重,站上去,夭壽...
足足增加了"6kg"(56--->62.xx),再練下去我可能要心肌梗塞了,趕緊找時間練跑步去
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 163.23.15.197
→
05/04 19:11, , 1F
05/04 19:11, 1F
→
05/04 19:12, , 2F
05/04 19:12, 2F
→
05/04 19:13, , 3F
05/04 19:13, 3F
※ 編輯: op88lq 來自: 163.23.15.197 (05/04 19:14)
→
05/04 19:15, , 4F
05/04 19:15, 4F
→
05/04 19:24, , 5F
05/04 19:24, 5F
推
05/04 19:29, , 6F
05/04 19:29, 6F
→
05/04 19:34, , 7F
05/04 19:34, 7F
→
05/04 19:47, , 8F
05/04 19:47, 8F
→
05/04 20:14, , 9F
05/04 20:14, 9F
→
05/04 20:29, , 10F
05/04 20:29, 10F
推
05/04 20:57, , 11F
05/04 20:57, 11F
推
05/04 23:39, , 12F
05/04 23:39, 12F
推
05/05 00:17, , 13F
05/05 00:17, 13F
→
05/05 08:18, , 14F
05/05 08:18, 14F
推
05/05 11:13, , 15F
05/05 11:13, 15F
推
05/05 20:28, , 16F
05/05 20:28, 16F
→
05/05 20:31, , 17F
05/05 20:31, 17F
→
05/05 23:35, , 18F
05/05 23:35, 18F
→
05/05 23:36, , 19F
05/05 23:36, 19F
→
05/06 00:23, , 20F
05/06 00:23, 20F
→
05/06 20:54, , 21F
05/06 20:54, 21F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
17
18
