[心得] 愛心伏地挺身
練三頭肌的愛心伏地挺身，不曉得有板友常在做嗎？效果如何？
做久了其實也還蠻酸的，
我是覺得沒有器材的話加減做也不錯啦！
聽朋友說這在軍中是每天必備的小菜。
小弟不才又虛弱，把之前拍的影片放上來分享讓大家笑一下....
有誤請指正一下嘿 ~
http://tw.myblog.yahoo.com/robert-stud/article?mid=1029&prev=-1&next=1023
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