[問題] 各肌群的成長速度?
肌肉量的提升有助於有氧減脂的效果，
小弟想請問一下，
在相對強度相同的訓練各肌群，
哪些肌群的成長速度會比較快呢？
還是這是因人而異？
小弟想提高有氧效率，
勞請各位大大解答。
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