[請益] 我該去健身房嗎?
看板MuscleBeach (健身)作者DavidHilbert (David Hilbert )時間17年前 (2008/10/04 22:25)推噓7(7推 0噓 12→)留言19則, 15人參與討論串1/1
我住中和,是運動白癡,手臂力量很小,運動細胞也很差.
單槓連一下都拉不到,當兵的時候好不容易混過去.
不過最近要考台電,我必須要在1.2個月內練到單槓3下,正手或反手都可以.
我曾經試著吊在單槓上不動,但是完全抓不住,
撐不到10秒,結果這樣居然手掌還會起水泡.
我正手拉單槓是完全不行,反手拉勉強還可以拉起來一點,
這樣的話是不是去健身房,有教練指導,專練反手拉單槓的肌肉比較好呢?
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