[問題] 這樣需要減脂在練嗎?
看板MuscleBeach (健身)作者marjob6914 (you and me)時間17年前 (2008/10/02 19:57)推噓3(3推 0噓 16→)留言19則, 13人參與討論串1/1
我的体脂是18.8%
身高174.體重57.
以板上標準似乎要先減脂.但我其實有點瘦.
如果再減脂.會更瘦.但我又有小腹.所以我都固定有在跑步
重訓偶而做.但好像沒啥成效.是沒肉嗎?
那要直接練.還是怎樣~我有點迷惑~
請大家給點指教吧~~THX!!
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