[問題] 替代深蹲姿勢一問
http://rapidshare.com/files/156460295/2_1221.wmv.html
想請問一下 我平常都做上面的動作代替深蹲
這樣會很傷膝嗎?
今天去健身房感覺自己有些動作有錯..
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