[問題] 蛋白素?
我吃一般的高蛋白會拉肚子 還拉的滿嚴重的
但又想較快速增大肌肉
我大學同學在做安麗推薦我喝他們什麼優質蛋白素
說是大豆蛋白質與牛奶蛋白質提煉出來的
有必須胺基酸
我如果要喝高蛋白可以喝這個嘛?
有人用過或認為他是一個可替代品嘛?
ps.拜託這不是廣告, 是真的希望大家給個建議.....
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