[閒聊] 飲食控制後吃NG食物會拉肚子
有人跟我一樣嗎
我飲食控制接近三個禮拜，然後這兩天想偷懶一下吃了滷味、章魚燒，馬上拉肚子
我平常吃的大約如下
早餐：全麥饅頭夾蛋+無糖豆漿+（香蕉）
午餐晚餐：自助餐，4～5蔬菜、蛋、雞腿或雞肉或魚（避開煎炸的），半碗或一碗飯，會
瀝乾菜汁但不至於過水
飲料全戒，只喝水
然後發現吃了加工食品身體就會排斥，有人也這樣嗎
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推
09/23 21:21, , 1F
09/23 21:21, 1F
太油也是 身體會很排斥
※ 編輯: x5937300 (182.233.203.222), 09/23/2017 21:22:06
推
09/23 21:22, , 2F
09/23 21:22, 2F
以前常吃 現在控制一陣子又回去吃個味道就跑廁所了
※ 編輯: x5937300 (182.233.203.222), 09/23/2017 21:22:52
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