[問題] 餐間飢餓 飲食請益
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各位好:
想請教一個問題
因為工作需長坐辦公室
想請問若在餐間(午餐後到晚餐時段 大概下午3-4點左右)肚子餓的話
會推薦什麼可以果腹暫時充飢的呢?
有想過類似一小包一小包的那種堅果飲
看起來熱量不會太高 不過好像還是有加糖和一些雜七雜八的東西...
餅乾的話又不健康
因此想詢問各位都是怎麼解決這類的困擾?
謝謝
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