[問題] 運動後的飲食已刪文
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31歲女生，體脂肪26%，體重69，目標減脂。
想請教一下～我早餐跟中餐，都有澱粉蔬菜蛋白質盡量平均攝取～傍晚會喝杯無糖拿鐵+
吃點水果去運動～通常是一小時重訓+一小時有氧，會全身濕透這樣。
然後這幾天從健身房出來回家路上，就會忍不住買路邊清粥小菜的菜回家吃～通常會夾三
樣青菜，一塊煎蛋，跟一份肉（三隻雞小腿）這樣，不吃飯。
吃的時候八點多有時九點，這樣是否太誇張了？我得回到香蕉+茶葉蛋+無糖豆漿的組合呢
？（之前都這樣吃，但有莫名淒涼感......）
謝謝大家：）
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