[心得] 34歲OL減肥心路歷程-兩個月成果
續上次的文章, 其實一開始是跟我朋友打賭馬甲線
5/28 vs. 8/2
https://www.instagram.com/p/BInK_FZDJYY/?taken-by=mng224
從5/28開始, 一周至少重訓四天
什麼都練, 背胸手臀腿, 腹部沒有特別練
飲食控制就像之前文章低油少糖, 後期運動後有開始喝乳清
希望可以給大家鼓勵, 重訓及運動的好處 =D
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 123.193.38.46
※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1470154675.A.DA6.html
推
08/03 00:47, , 1F
08/03 00:47, 1F
推
08/03 01:22, , 2F
08/03 01:22, 2F
推
08/03 01:29, , 3F
08/03 01:29, 3F
推
08/03 01:31, , 4F
08/03 01:31, 4F
推
08/03 07:10, , 5F
08/03 07:10, 5F
→
08/03 07:55, , 6F
08/03 07:55, 6F
推
08/03 08:02, , 7F
08/03 08:02, 7F
推
08/03 09:54, , 8F
08/03 09:54, 8F
→
08/03 09:55, , 9F
08/03 09:55, 9F
推
08/03 10:15, , 10F
08/03 10:15, 10F
噓
08/03 10:20, , 11F
08/03 10:20, 11F
噓
08/03 10:40, , 12F
08/03 10:40, 12F
推
08/03 10:44, , 13F
08/03 10:44, 13F
推
08/03 10:46, , 14F
08/03 10:46, 14F
推
08/03 11:09, , 15F
08/03 11:09, 15F
→
08/03 11:22, , 16F
08/03 11:22, 16F
噓
08/03 11:28, , 17F
08/03 11:28, 17F
→
08/03 11:28, , 18F
08/03 11:28, 18F
推
08/03 11:57, , 19F
08/03 11:57, 19F
推
08/03 12:10, , 20F
08/03 12:10, 20F
推
08/03 12:11, , 21F
08/03 12:11, 21F
推
08/03 12:11, , 22F
08/03 12:11, 22F
推
08/03 14:36, , 23F
08/03 14:36, 23F
推
08/03 16:18, , 24F
08/03 16:18, 24F
→
08/03 17:09, , 25F
08/03 17:09, 25F
→
08/03 17:10, , 26F
08/03 17:10, 26F
推
08/03 18:45, , 27F
08/03 18:45, 27F
推
08/04 16:35, , 28F
08/04 16:35, 28F
推
08/04 21:48, , 29F
08/04 21:48, 29F
推
08/04 22:17, , 30F
08/04 22:17, 30F
推
08/05 02:50, , 31F
08/05 02:50, 31F
推
08/05 10:00, , 32F
08/05 10:00, 32F
推
08/05 14:59, , 33F
08/05 14:59, 33F
推
08/05 20:35, , 34F
08/05 20:35, 34F
推
08/08 22:35, , 35F
08/08 22:35, 35F
推
08/12 13:43, , 36F
08/12 13:43, 36F
推
08/23 17:38, , 37F
08/23 17:38, 37F
FITNESS 近期熱門文章
15
190
11
62
PTT消費區 即時熱門文章
3
12
59
178
