[閒聊] 慢跑後水果
最近小弟開始慢跑
原本慢跑後僅喝水,後來朋友跟我說要吃香蕉
於是慢跑後迅速吃一根
我想請問,我在網路上有看到運動後吃兩根
那到底應該吃多少?或者更精準問,應該吃多少公克?
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推
04/24 23:39, , 1F
04/24 23:39, 1F
推
04/25 00:10, , 2F
04/25 00:10, 2F
→
04/25 00:11, , 3F
04/25 00:11, 3F
推
04/25 00:45, , 4F
04/25 00:45, 4F
推
04/25 04:38, , 5F
04/25 04:38, 5F
→
04/25 04:38, , 6F
04/25 04:38, 6F
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04/25 11:09, , 7F
04/25 11:09, 7F
推
04/25 11:46, , 8F
04/25 11:46, 8F
推
04/25 13:23, , 9F
04/25 13:23, 9F
→
04/25 13:23, , 10F
04/25 13:23, 10F
→
04/25 13:23, , 11F
04/25 13:23, 11F
→
04/25 13:25, , 12F
04/25 13:25, 12F
噓
04/25 13:48, , 13F
04/25 13:48, 13F
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04/25 13:49, , 14F
04/25 13:49, 14F
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04/25 13:49, , 15F
04/25 13:49, 15F
→
04/25 13:50, , 16F
04/25 13:50, 16F
推
04/25 14:13, , 17F
04/25 14:13, 17F
→
04/25 14:46, , 18F
04/25 14:46, 18F
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04/25 15:36, , 19F
04/25 15:36, 19F
推
04/26 11:52, , 20F
04/26 11:52, 20F
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