[討論] 如果是半夜做有氧運動的話???
因為上班的關係,加上家裡離公司比較遠,常常回到家已經8點多了
吃完晚餐可能已經9點,若是晚上11點半或者12點做有氧運動
做完運動後洗完澡就睡覺~這樣的時間點會很奇怪嗎???
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