[討論] 便當主菜選擇(滷五花肉&炸雞排)
看板FITNESS (健身/體適能)作者xxxpeter2000 (xxxpeter2000)時間14年前 (2012/05/09 21:37)推噓12(12推 0噓 30→)留言42則, 8人參與討論串1/1
本身體脂是12%
所以並沒有減肥的需要
只是平常一個禮拜會去重訓+有氧個4~5次
所以對於吃的東西比較沒有刻意去選擇
但每次對於中午便當的主菜選擇就會有點難抉擇~
滷肉--不是炸的比較健康，但帶皮又帶脂肪吃進去，感覺沒有很健康的樣子......
炸雞排--本身是炸的所以是算一個缺點，但本身雞排已經把脂肪都去掉再拿去炸
所以只有在吃肉而已
請問我要如何選擇呢??
感覺會比較健康一點~
以上問題~謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 59.126.200.128
推
05/09 21:46, , 1F
05/09 21:46, 1F
→
05/09 21:46, , 2F
05/09 21:46, 2F
→
05/09 21:47, , 3F
05/09 21:47, 3F
→
05/09 21:47, , 4F
05/09 21:47, 4F
→
05/09 21:48, , 5F
05/09 21:48, 5F
→
05/09 21:49, , 6F
05/09 21:49, 6F
→
05/09 21:55, , 7F
05/09 21:55, 7F
→
05/09 21:56, , 8F
05/09 21:56, 8F
→
05/09 22:05, , 9F
05/09 22:05, 9F
→
05/09 22:06, , 10F
05/09 22:06, 10F
→
05/09 22:06, , 11F
05/09 22:06, 11F
推
05/09 22:08, , 12F
05/09 22:08, 12F
→
05/09 22:09, , 13F
05/09 22:09, 13F
推
05/09 22:10, , 14F
05/09 22:10, 14F
→
05/09 22:11, , 15F
05/09 22:11, 15F
→
05/09 22:12, , 16F
05/09 22:12, 16F
→
05/09 22:13, , 17F
05/09 22:13, 17F
→
05/09 22:14, , 18F
05/09 22:14, 18F
→
05/09 22:14, , 19F
05/09 22:14, 19F
→
05/09 22:50, , 20F
05/09 22:50, 20F
→
05/09 22:52, , 21F
05/09 22:52, 21F
→
05/09 22:52, , 22F
05/09 22:52, 22F
→
05/09 22:57, , 23F
05/09 22:57, 23F
推
05/09 22:59, , 24F
05/09 22:59, 24F
→
05/09 22:59, , 25F
05/09 22:59, 25F
推
05/09 23:17, , 26F
05/09 23:17, 26F
推
05/09 23:29, , 27F
05/09 23:29, 27F
→
05/09 23:30, , 28F
05/09 23:30, 28F
→
05/09 23:31, , 29F
05/09 23:31, 29F
→
05/09 23:32, , 30F
05/09 23:32, 30F
→
05/09 23:57, , 31F
05/09 23:57, 31F
推
05/10 00:11, , 32F
05/10 00:11, 32F
→
05/10 00:14, , 33F
05/10 00:14, 33F
→
05/10 00:14, , 34F
05/10 00:14, 34F
推
05/10 00:15, , 35F
05/10 00:15, 35F
→
05/10 00:16, , 36F
05/10 00:16, 36F
推
05/10 00:21, , 37F
05/10 00:21, 37F
→
05/10 00:21, , 38F
05/10 00:21, 38F
→
05/10 00:21, , 39F
05/10 00:21, 39F
推
05/10 00:26, , 40F
05/10 00:26, 40F
推
05/10 07:35, , 41F
05/10 07:35, 41F
推
05/10 10:04, , 42F
05/10 10:04, 42F
FITNESS 近期熱門文章
15
190
11
62
PTT消費區 即時熱門文章
