[閒聊] 想請問 為什麼我的腹肌 練不起來?
我有肥肉 但BMI剛剛好 身高175 體重65 剛剛好 每天都有滾輪 外加抬腿 練了快3個月
我是不是少了甚麼 還是吃高蛋白?
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