[討論] 請問鄭多燕拿啞鈴那片算重訓嗎?
看板FITNESS (健身/體適能)作者cl1131711 (明天再開始減肥啦~!!)時間14年前 (2012/03/22 01:30)推噓6(6推 0噓 29→)留言35則, 11人參與討論串1/1
各位晚安
最近除了想慢跑外 也想重訓
(之前誤會重訓會長肌肉 QAQ)
爬了精華區的重訓
實在不知道哪些適合入門
而且沒有圖片教我我不會做阿=口=
想到之前有買鄭多燕第一代
其中有片要舉啞鈴得我都沒跳過
超排斥( ‵□′)───C＜─___-)|||
請問那片能算是重訓嗎?還是僅只是有氧?
謝謝各位:D
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