[討論] 早餐店飲料的熱量
請問早餐店的飲料熱量是不是真的很高阿
原本每天一定要喝一杯早餐店的紅茶
最近一個月因為自己買了茶包 就沒買早餐店的飲料
想不到體重一下子掉了快4公斤(168 / 58kg -> 54kg) 連我自己都嚇到
而且三餐都正常吃 偶爾也會出去聚聚餐
也沒特別做甚麼運動
有人也有這種經驗嗎??
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