[問題] 非得加糖，該怎麼選擇?
有時在家裡煮甜湯，泡飲料，雖然我是可以接受完全無糖，但其他人覺得好難喝......
我媽煮紅豆湯時會加冰糖；最近迷上泡抹茶牛奶等飲品...
有人建議我加果糖，但總覺得好像不是很健康....而零熱量的代糖也不是什麼好東西.....
想請問如果非得加糖時，該怎麼選「糖」對身體比較好？熱量比較低較無負擔？
謝謝！
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