[心得] 個人的減重方法
其實我的方法沒有一定的規則，也不是很積極很嚴厲的做法，
也只適用於沒有要減那麼多公斤的情況，但還是要適每個人的體質跟飲食
習慣而定，希望大家參考就好，有意見互相交流囉!!
http://tw.myblog.yahoo.com/ting-1123/article?mid=7062&prev=-1&next=7005
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 122.116.46.82
→
05/14 18:23, , 1F
05/14 18:23, 1F
→
05/14 18:24, , 2F
05/14 18:24, 2F
→
05/14 18:25, , 3F
05/14 18:25, 3F
→
05/14 18:27, , 4F
05/14 18:27, 4F
→
05/14 18:27, , 5F
05/14 18:27, 5F
→
05/14 18:49, , 6F
05/14 18:49, 6F
→
05/14 19:57, , 7F
05/14 19:57, 7F
→
05/15 00:15, , 8F
05/15 00:15, 8F
→
05/15 00:16, , 9F
05/15 00:16, 9F
→
05/15 00:17, , 10F
05/15 00:17, 10F
→
05/15 00:18, , 11F
05/15 00:18, 11F
→
05/15 00:19, , 12F
05/15 00:19, 12F
→
05/15 00:20, , 13F
05/15 00:20, 13F
→
05/15 00:21, , 14F
05/15 00:21, 14F
→
05/15 00:22, , 15F
05/15 00:22, 15F
→
05/15 00:24, , 16F
05/15 00:24, 16F
推
05/15 02:09, , 17F
05/15 02:09, 17F
→
05/15 03:12, , 18F
05/15 03:12, 18F
→
05/15 13:23, , 19F
05/15 13:23, 19F
→
05/15 15:40, , 20F
05/15 15:40, 20F
→
05/16 19:08, , 21F
05/16 19:08, 21F
FITNESS 近期熱門文章
15
190
10
61
PTT消費區 即時熱門文章
