[討論] 肌腱炎要怎麼處理？
跑步跑到肌腱炎了～
醫生跟我說要多休息～先不要跑步了～
我已經看三個醫生了
可是都沒有好
不知道還要等多久～
我已經三個禮拜沒有認真運動了！
我好想去跑步阿～～
可是每次跑完膝蓋內側一定會痛～
雖然跑步過程不痛～但也害怕會更嚴重不敢亂跑～
除了不動～多休息以外～可以做些甚麼事讓腿趕快好嗎？
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