[討論] 請問先跑步還是先做滾輪呢?
不好意思!!第一次在這版PO文
我是屬於大肚子的人!!!
就胖在肚子跟屁股!!!
我有看過置底文章!!
沒有只瘦局部的!!!
但還是想請問一下!!!
如果想以瘦肚子為目標的話!!!
是先實施跑步再做滾輪!!!
還是做滾輪就可以達到效果了!!!
如果兩者都需要做!!!
要先做滾輪還是先跑步呢!!!!!
有人說要先做有氧運動在做重訓!!
但是也有人說做完重訓再做有氧!!!
謝謝各位!!
如有違反版規請告知!!謝謝!!
--
如果有喜歡的衣服!!可以站內信跟我聯絡!!
購買兩件以上!板友都打八折唷!!!
參考網址!! http://class.ruten.com.tw/user/index00.php?s=dickykobe
台南萬歲!!
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.39.100.85
→
05/10 01:40, , 1F
05/10 01:40, 1F
→
05/10 01:41, , 2F
05/10 01:41, 2F
→
05/10 02:01, , 3F
05/10 02:01, 3F
→
05/10 02:02, , 4F
05/10 02:02, 4F
→
05/10 02:03, , 5F
05/10 02:03, 5F
→
05/10 02:55, , 6F
05/10 02:55, 6F
→
05/10 03:40, , 7F
05/10 03:40, 7F
→
05/10 04:42, , 8F
05/10 04:42, 8F
推
05/10 06:03, , 9F
05/10 06:03, 9F
→
05/10 06:37, , 10F
05/10 06:37, 10F
→
05/10 07:07, , 11F
05/10 07:07, 11F
→
05/10 07:08, , 12F
05/10 07:08, 12F
推
05/10 08:11, , 13F
05/10 08:11, 13F
推
05/10 08:20, , 14F
05/10 08:20, 14F
→
05/10 08:22, , 15F
05/10 08:22, 15F
→
05/10 08:23, , 16F
05/10 08:23, 16F
推
05/10 08:45, , 17F
05/10 08:45, 17F
→
05/10 08:45, , 18F
05/10 08:45, 18F
→
05/10 08:46, , 19F
05/10 08:46, 19F
→
05/10 09:10, , 20F
05/10 09:10, 20F
推
05/10 10:28, , 21F
05/10 10:28, 21F
→
05/10 10:41, , 22F
05/10 10:41, 22F
→
05/10 10:47, , 23F
05/10 10:47, 23F
→
05/10 12:59, , 24F
05/10 12:59, 24F
→
05/10 13:04, , 25F
05/10 13:04, 25F
推
05/10 13:57, , 26F
05/10 13:57, 26F
推
05/10 18:40, , 27F
05/10 18:40, 27F
推
05/11 15:32, , 28F
05/11 15:32, 28F
FITNESS 近期熱門文章
15
190
10
61
PTT消費區 即時熱門文章
