[問題] 跑步疼痛
大家好~
就是最近想要減重
所以開始試著去學校重訓室慢跑
但其實我速度都調的不快
想要請教的就是
之前都是跑久候左邊肚子上面會痛
但今天跑的時候
才跑一下下
我的脊椎和背開始痛了!
我記得高中測體適能時我也是這樣
想問問看
這是呼吸不協調嗎?
還是有什麼可以預防!?
謝謝~
><'
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