[討論] 想請教跑馬拉松有什麼方式跑起來比較快比較省力？
最近要去跑馬拉松
之前只有跑半馬的經驗
想請教跑馬拉松的前輩們 跑馬需要配速嗎 還是保持等速一直跑比較好？
我上次跑陽明山半馬 跑到19公里左右兩隻襪子都全濕了 有點擔心跑馬拉松時襪子
全濕了怎麼辦 總不能停下來換襪子跟鞋子吧！請問跑馬拉松的前輩們有什麼妙方或
用具可以避免襪子全濕的情形出現？
以上 麻煩前輩們指點迷津囉 感恩
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