[閒聊] 每次吃喝完都靠有氧運動來減低罪惡!
雖然本人一直都在減肥
但是偶爾也想大吃一下
在昨天時明明已經吃很多東西了
到了晚上還是飢不擇食
去點麵線糊跟炸類的來吃
此時突然罪惡感都上來了
待一個多小時就去做交叉機的有氧運動
連續睬了近四十幾分超過
此時罪惡感還是依然存在
到睡前一個小時肚子卻開始咕嚕叫起來
罪惡感頓時蕩然無存
就滿足的睡去
PS:其實我是也順便想問,肚子餓的話就代表之前吃的都因運動消耗掉了嗎?XD
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