[討論] 運動&進食時間?
最近x-bike要來了!!
不過大家的進食時間都是在運動後嗎?(聽說運動後39分內是最佳進食時間?)
如果下課回來差不多五點
運動完差不多7~9點 洗個澡又差不多10點?
那太晚吃晚餐不會怎麼樣嗎...orz?
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