[討論] 晚上睡覺前奇餓無比該吃什麼?
看板FITNESS (健身/體適能)作者ulm (Never stop exploring)時間15年前 (2010/09/19 01:22)推噓16(16推 0噓 9→)留言25則, 22人參與討論串1/1
我的BMI前幾天量是19.6
但是因為還是有局部有點腫,所以希望能再減個1~2kg
每個禮拜的運動量大約是3~5天
跑步40分鐘,或者是游泳1個小時擇一
我習慣性晚睡,也都是下班後才去運動
不過,晚上運動的後遺症就是
還沒撐到睡覺,肚子就會咕咕叫
真的是飢餓的那種餓
有時候我會補充一兩塊蘇打餅
或是吃吃水果充飢
想問看看還是什麼適合的替代食物???
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※ 編輯: ulm 來自: 203.77.81.72 (09/19 01:23)
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※ 編輯: ulm 來自: 203.77.81.72 (09/19 13:42)
※ 編輯: ulm 來自: 203.77.81.72 (09/19 13:43)
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