[討論] 如果只是想要健康運動 跑步機使用時數?
最近開始上班
沒辦法像學生時代那樣有空就去打球
但想到以後運動機會就會很少
不想老了之後毛病一堆
就決定買個跑步機
因為怕有時候出去運動不方便或是老是遇到下雨
所以想問大家
如果只是跑身體健康的
一個禮拜大概要跑多少呢?
現在預計是禮拜五-禮拜天使用
平常的話 如果上班沒有太累就會跑
請問大家囉
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