[減肥] 為什麼都瘦不下來
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我是否已經詳讀置底文及精華區中的新手專區：（是／否，未詳讀即發問者刪文退回）
基本資料
性別：男（男／女）
年齡：23
身高：180
體重：90
BMI：28
體脂率:30
三餐內容
早餐：薏仁漿(350C.C)+普通的三明治
午餐：公司便當(飯固定只吃一半，配菜沒有吃完)
晚餐：羹麵Or 滷肉飯 (小碗)
其他：平常只喝水or 綠茶無糖 不喝有糖的飲料
日常作息時間：晚上11點半~12點半
生活型態:出社會工作了
運動習慣：一星期只有禮拜六or 禮拜天會去打籃球3個小時
我的問題:這一個多月以來我已經瘦了五公斤了，但是我以前也曾這麼胖過，我記得那時候瘦很快阿!!怎麼最近都瘦那麼慢，是因為我運動時間次數太少嗎??
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