[討論] 有心悸的人選擇的運動方式
有爬過文~
本身有心悸的問題
看西醫說了某個病名(我忘了= =) 帶心電圖是有心律不整
但看中醫說心血不足？多運動多吃補可改善
結果上星期為了減肥 爬了半小時的樓梯 當作爬山
第二天反而心悸的更厲害 不知道是不是負荷太大？
害我現在都有點害怕運動
有心悸患者有同樣問題嗎？
目前是想靠大量走路的方式 但感覺很慢很慢才會瘦
偏偏現在急著想減肥啊~~~~~~~
家中有踏步機 不過感覺也是很輕量級的運動= ="
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