[討論] 基礎代謝率
我已經看過置底文了
不過我剛剛突然想到一個問題
還請各位解答
基礎代謝熱量的定義，是只維持生命所需的最低消耗所需
那麼~要是能夠控制飲食的話
也就是每天吃等同於自己的基礎代謝熱量
然後一個人一天不可能只躺著不做事
做其他事情所消耗的熱量
就是額外消耗的熱量啦~~這樣的觀點看來
input 是小於 output的
這樣子的觀念是否正確呢??
不考慮之後復胖的問題~~
另外也想問問看
是不是有資料指出每個人一天大概會比基礎代謝熱量多消耗多少熱量呢?
還請各位指教!!
謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 123.195.10.163
推
09/09 00:29, , 1F
09/09 00:29, 1F
→
09/09 00:30, , 2F
09/09 00:30, 2F
→
09/09 00:31, , 3F
09/09 00:31, 3F
推
09/09 00:38, , 4F
09/09 00:38, 4F
→
09/09 00:38, , 5F
09/09 00:38, 5F
→
09/09 00:39, , 6F
09/09 00:39, 6F
推
09/09 00:40, , 7F
09/09 00:40, 7F
→
09/09 00:45, , 8F
09/09 00:45, 8F
推
09/09 07:58, , 9F
09/09 07:58, 9F
→
09/09 07:59, , 10F
09/09 07:59, 10F
→
09/09 08:00, , 11F
09/09 08:00, 11F
→
09/09 08:01, , 12F
09/09 08:01, 12F
推
09/09 09:59, , 13F
09/09 09:59, 13F
→
09/09 10:00, , 14F
09/09 10:00, 14F
推
09/09 10:06, , 15F
09/09 10:06, 15F
→
09/09 10:17, , 16F
09/09 10:17, 16F
→
09/09 10:17, , 17F
09/09 10:17, 17F
推
09/09 10:18, , 18F
09/09 10:18, 18F
→
09/09 10:19, , 19F
09/09 10:19, 19F
→
09/09 10:20, , 20F
09/09 10:20, 20F
推
09/09 11:28, , 21F
09/09 11:28, 21F
推
09/09 11:31, , 22F
09/09 11:31, 22F
推
09/09 11:55, , 23F
09/09 11:55, 23F
推
09/09 11:56, , 24F
09/09 11:56, 24F
→
09/09 11:57, , 25F
09/09 11:57, 25F
→
09/09 13:40, , 26F
09/09 13:40, 26F
推
09/09 22:31, , 27F
09/09 22:31, 27F
→
09/09 22:33, , 28F
09/09 22:33, 28F
FITNESS 近期熱門文章
PTT消費區 即時熱門文章
