[討論] 腰椎受傷過後做伏地挺身才不會用到腰力
請問伏地挺身
要怎樣的姿勢才不會用到腰力
剛剛自己做了個窄手伏地挺身
發覺腰部要好用力喔...
做一下之後就不敢在挑戰了
整個趴下貼地(唉)
所以想請問伏地挺身跟仰臥起坐要如何的姿勢比較不會用到腰力呢?(因為腰椎受過傷)
感謝大家
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.164.120.55
推
09/04 01:39, , 1F
09/04 01:39, 1F
→
09/04 01:40, , 2F
09/04 01:40, 2F
→
09/04 02:57, , 3F
09/04 02:57, 3F
推
09/04 09:01, , 4F
09/04 09:01, 4F
→
09/04 15:39, , 5F
09/04 15:39, 5F
→
09/04 15:39, , 6F
09/04 15:39, 6F
推
09/04 16:59, , 7F
09/04 16:59, 7F
→
09/04 16:59, , 8F
09/04 16:59, 8F
→
09/04 22:43, , 9F
09/04 22:43, 9F
→
09/04 22:45, , 10F
09/04 22:45, 10F
→
09/04 22:46, , 11F
09/04 22:46, 11F
→
09/04 22:48, , 12F
09/04 22:48, 12F
FITNESS 近期熱門文章
PTT消費區 即時熱門文章
