PTT消費區 / FITNESS (健身/體適能)

重訓和跑步後到底該喝什麼?

看板FITNESS (健身/體適能)作者 (IxLife)時間15年前 (2010/08/31 18:03), 編輯推噓23(23推 0噓 66→)
留言89則, 19人參與, 最新討論串1/1
我已經爬過板上的文了，可是還是有些地方搞不太懂 板上都說運動完之後要補充碳水化合物，才不會讓肌肉流失 像是喝杯運動飲料，巧克力牛奶，或是脫脂豆漿 所指的運動是重量訓練，還是有氧運動（跑步）呢？ 我現在每天下午４點到５點半之間做重訓 結束後會喝一杯低脂牛奶 晚上１０點跑步，跑３０分鐘（國小操場２０圈），跑完後喝一杯２５０ＭＬ 的運動飲料，３０分鐘後再喝一杯牛奶 請問我這樣喝是正常的補充肌肉　還是會越喝越胖？ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 121.254.84.90
推
08/31 18:04, , 1F
....我剛剛買了swiss miss來喝...不是很喜歡耶...y
08/31 18:04, 1F
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08/31 18:15, , 2F
肌肉流失不是那麼容易拉，不要太擔心
08/31 18:15, 2F
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08/31 18:19, , 3F
我是覺得運動飲料是多餘的啦...
08/31 18:19, 3F
推
08/31 18:27, , 4F
重訓後補充就可以了 作用是加強肌肉生長
08/31 18:27, 4F
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08/31 18:27, , 5F
有氧運動的話 除非是超過一個鐘頭的長時間運動
08/31 18:27, 5F
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08/31 18:32, , 6F
要不然其實也沒有額外補充營養的必要
08/31 18:32, 6F
推
08/31 19:20, , 7F
!!!晚上10點??? 你住哪啊???
08/31 19:20, 7F
推
08/31 19:29, , 8F
白開水
08/31 19:29, 8F
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08/31 19:39, , 9F
那個牛奶是針對碳水補充來看.等微量蛋白中佔4/5的酪蛋白被
08/31 19:39, 9F
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08/31 19:40, , 10F
吸收利用.都9個小時以後的事情了(攤手).碳水利用比較快囉..
08/31 19:40, 10F
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08/31 19:41, , 11F
至於豆漿也差不多意思...要喝整天都可以喝.幹嘛這麼麻煩= =
08/31 19:41, 11F
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08/31 19:42, , 12F
敝貓自己會在訓練中感到體力的流失.糖分的不足.所以補充運
08/31 19:42, 12F
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08/31 19:43, , 13F
動飲料已經行之有年...對增加訓練質量倒是挺好用的.
08/31 19:43, 13F
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08/31 19:44, , 14F
拿TIEW兄的愛心乳清後.是跟失戀同學分享.都訓練前一刻喝掉
08/31 19:44, 14F
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08/31 19:45, , 15F
反正它吸收時間短.大概20~30分.運動中可以用.也算剛好
08/31 19:45, 15F
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08/31 19:45, , 16F
畢竟阻力訓練來到20~30分鐘.效率也下降到某程度了...
08/31 19:45, 16F
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08/31 19:46, , 17F
至於為什麼要練後喝??奇怪.一堆好手都練的時候就在喝了啊??
08/31 19:46, 17F
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08/31 19:47, , 18F
練後再喝還會加上大量碳水混合著攝取呢.誰跟你喝純乳清XDDD
08/31 19:47, 18F
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08/31 19:49, , 19F
至於要立刻吸收好補充肌肉所需.那BCAA(三種胺基酸)比較快
08/31 19:49, 19F
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08/31 19:49, , 20F
反正等蛋白分解成胜肽再分解胺基酸.那直接嗑胺基酸不是更快
08/31 19:49, 20F
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08/31 19:51, , 21F
先搞清楚食物在身體消化吸收的速度與功用.就比較知道該怎做
08/31 19:51, 21F
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08/31 19:51, , 22F
等人云亦云.不如自己先深入了解比較快唷~~
08/31 19:51, 22F
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08/31 19:55, , 23F
最後.推白開水!!!
08/31 19:55, 23F
推
08/31 19:57, , 24F
推白開水!!
08/31 19:57, 24F
推
08/31 20:45, , 25F
白開水!!
08/31 20:45, 25F
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08/31 21:40, , 26F
感謝樓上各位大師的指導~ 我大概知道怎麼做了~
08/31 21:40, 26F
推
08/31 21:41, , 27F
use your force ,IxLife
08/31 21:41, 27F
推
08/31 21:54, , 28F
May water be with you
08/31 21:54, 28F
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08/31 22:02, , 29F
To be with U
08/31 22:02, 29F
推
08/31 22:04, , 30F
God bless you
08/31 22:04, 30F
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08/31 22:07, , 31F
Boss ask U
08/31 22:07, 31F
推
08/31 22:08, , 32F
TOMORROW MEETING??8 AM!!!
08/31 22:08, 32F
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08/31 22:10, , 33F
Nobody but you
08/31 22:10, 33F
推
08/31 22:33, , 34F
喝水吧
08/31 22:33, 34F
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08/31 22:48, , 35F
sorry sorry
08/31 22:48, 35F
推
08/31 23:34, , 36F
I am the bone of my sword.
08/31 23:34, 36F
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08/31 23:36, , 37F
tell Rona I love her
08/31 23:36, 37F
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08/31 23:40, , 38F
oh Carol...
08/31 23:40, 38F
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08/31 23:41, , 39F
making love out of nothing at all
08/31 23:41, 39F
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08/31 23:46, , 40F
Santa Monica
08/31 23:46, 40F
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08/31 23:47, , 41F
you are so beautyful to me
08/31 23:47, 41F
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08/31 23:47, , 42F
mad sexy cool girl
08/31 23:47, 42F
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08/31 23:49, , 43F
sailing
08/31 23:49, 43F
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08/31 23:49, , 44F
I can't tell you why
08/31 23:49, 44F
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08/31 23:51, , 45F
because i love you
08/31 23:51, 45F
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08/31 23:52, , 46F
love you more than I can say
08/31 23:52, 46F
推
08/31 23:53, , 47F
this is a pen,my name is Amiya
08/31 23:53, 47F
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08/31 23:53, , 48F
desperado
08/31 23:53, 48F
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08/31 23:54, , 49F
Quizas
08/31 23:54, 49F
推
08/31 23:55, , 50F
BSB
08/31 23:55, 50F
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08/31 23:57, , 51F
I don't want to talk about it
08/31 23:57, 51F
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08/31 23:58, , 52F
why not?
08/31 23:58, 52F
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09/01 00:00, , 53F
when I need you
09/01 00:00, 53F
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09/01 00:01, , 54F
tears in heaven
09/01 00:01, 54F
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09/01 00:01, , 55F
always in my mind
09/01 00:01, 55F
推
09/01 00:03, , 56F
inconsolable
09/01 00:03, 56F
推
09/01 00:03, , 57F
whosyourdaddy
09/01 00:03, 57F
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09/01 00:03, , 58F
operation CWAL
09/01 00:03, 58F
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09/01 00:03, , 59F
beat it
09/01 00:03, 59F
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09/01 00:04, , 60F
Hotel california
09/01 00:04, 60F
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09/01 00:04, , 61F
who are you? I am Kick-Ass
09/01 00:04, 61F
推
09/01 00:05, , 62F
how do i live without u
09/01 00:05, 62F
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09/01 00:05, , 63F
New York is not my home
09/01 00:05, 63F
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09/01 00:06, , 64F
casablanca
09/01 00:06, 64F
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09/01 00:06, , 65F
Love will keep us alive
09/01 00:06, 65F
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09/01 00:06, , 66F
alex is not mahone
09/01 00:06, 66F
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09/01 00:07, , 67F
Supermassive black hole
09/01 00:07, 67F
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09/01 00:07, , 68F
ocean deep
09/01 00:07, 68F
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09/01 00:07, , 69F
You are fucking awesome.!
09/01 00:07, 69F
推
09/01 00:07, , 70F
Bliss
09/01 00:07, 70F
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09/01 00:08, , 71F
I'm the king of the world
09/01 00:08, 71F
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09/01 00:09, , 72F
Sunburn
09/01 00:09, 72F
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09/01 00:10, , 73F
how do you turn this on
09/01 00:10, 73F
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09/01 00:11, , 74F
Europa
09/01 00:11, 74F
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09/01 00:12, , 75F
American pie
09/01 00:12, 75F
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09/01 00:12, , 76F
Maria Maria
09/01 00:12, 76F
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09/01 00:14, , 77F
won't go home without you
09/01 00:14, 77F
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09/01 00:15, , 78F
stay with me
09/01 00:15, 78F
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09/01 00:16, , 79F
fire in the hole!!
09/01 00:16, 79F
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09/01 00:20, , 80F
hold me now
09/01 00:20, 80F
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09/01 00:33, , 81F
話說，以上這些歌很適合原po運動聽 ( ′-`)y-～
09/01 00:33, 81F
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09/01 00:35, , 82F
fire in the hole 要我邊運動邊打cs嗎..
09/01 00:35, 82F
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09/01 00:36, , 83F
= = 如果你是使用室內健身車的話...是可以考慮 XD
09/01 00:36, 83F
推
09/01 00:50, , 84F
Waka waka!
09/01 00:50, 84F
推
09/01 09:47, , 85F
tell me,why everybody speak English??
09/01 09:47, 85F
推
09/01 11:00, , 86F
Sometimes I lay, under the moon~
09/01 11:00, 86F
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09/01 12:08, , 87F
Sometimes When We Touch
09/01 12:08, 87F
推
09/01 14:54, , 88F
Touch me now
09/01 14:54, 88F
推
09/01 22:16, , 89F
我運動都聽拉丁舞曲 節奏又強又快
09/01 22:16, 89F
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