[討論] 要擁有比較良好形狀的肌肉，必須先胖過?
這是我一直存在的問題
常常有人跟我說我太瘦
但是基本上因為我偏好精壯的體格
所以會刻意去運動
以維持我的體格
但男人總會希望有點胸肌吧(笑
可是偏偏我伏地挺身怎麼作都是做不出個所以然
去求教我朋友
它們也是說我太瘦
不好練
是不是真的太瘦就不好練出肌肉來呢?
有沒有比較有經驗的版友來解釋一下
或是偷偷跟我說瘦子怎麼練身材:D
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